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Salvador Rios lost 236 pounds through the keto diet, intermittent fasting, and gastric bypass surgery. "Losing the weight has been life-changing," he says.

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Is everyone you know ""body-link""""_blank""""? Yeah, we know the feeling. This trendy, fat-filled diet has exploded on social media—and for good reason: People who followed the keto diet for two years lost more than twice as much weight than people on a standard low-calorie diet, according to a study published in the journal Endocrine. What''s high in fat. Here''s Health, this new 21-day plan just for you. Filled with more than 100 recipes—including keto pizza, keto berry crisp, and keto waffles—this plan won''ll Make Nonstop

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