keto recipies

While a diet filled with avocados, EVOO, and butter may sound like a true gift, there are a few super-important rules—and icky side-effects—that ...

keto recipies

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craving protein on keto
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Are you a big fan of low-carb? Then these breakfast recipes are for you! Take a look at these keto-friendly breakfast recipes that are a great way to start the day. If you''{"":"","":""}''s lower in fat. —Bernice Morris, Marshfield, Missouri

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Homemade Sage Sausage Patties

Oregano, garlic and sage add savory flavor to these ground pork patties. I''div-gpt-ad-1370019314148-02''display:none; margin: 0 auto;''ad-container''{"":""}''{"":"","":""}''s perfect for a lazy Sunday or to serve with a tossed salad for a light lunch. —Marjorie Dodero, Seal Beach, California

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Bacon and Asparagus Frittata

My frittata makes a marvelous light meal. especially during the summer. When I prepare the frittata for guests, I also serve rice and bread to make a hearty meal—quick and easy, but it always wins compliments! —Gwen Clemon, Soldier, Iowa

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Southwestern Omelet

Hearty home-style food is popular in our small farming and timber community. We love pulling in flavors from other regions for this eggy dish. —Patricia Collins, Imbler, Oregon

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Ham Steaks with Gruyere, Bacon & Mushrooms

This meat-lover’s breakfast has a big "" factor. It’s one of my favorites because the Gruyere, bacon and fresh mushrooms in the topping are a great combination.—Lisa Speer, Palm Beach, Florida

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Mascarpone-Mushroom Frittata Stack

When I bring this delicious egg dish to the table, I always get oohs and aahs! It looks impressive but is quite easy to prepare.—Gilda Lester, Millsboro, Delaware

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Ham & Feta Omelet

Any excuse to have feta cheese and balsamic vinaigrette is a good one! We pile this Italian-inspired omelet with tomatoes for a great get-started breakfast. —Brittany Beus, College Station, Texas

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keto recipies ☑how to keto recipies for Mediterranean Omelet

This fluffy omelet gives us reason to rush to the breakfast table. For extra flair, add a chopped fresh herb such as basil, oregano or tarragon. —Milynne Charlton, Scarborough, Ontario

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Zucchini & Gouda Skillet Frittata

This is a version of a skillet dish that my mother-in-law, Millie, created to use up all that extra summertime zucchini. The Gouda melts beautifully, but you can make it with Swiss or sharp cheddar, too. —Susan Marshall, Colorado Springs, Colorado

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Eggs Florentine Casserole

For our Christmas brunch, I make eggs florentine, with sausage and spinach for a snappy casserole. Sometimes I mix in fresh peppers or green chilies, so play with it. —Karen Weekley, Washington, West Virginia

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Spinach-Mushroom Scrambled Eggs

My husband and I had breakfast at a hotel and enjoyed an amazing mushroom and egg dish. As soon as I got home, I made my own rendition. —Rachelle McCalla, Batesville, Arkansas

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Broccoli Quiche Cups

Make this crustless quiche in muffin cups or in a regular-size pie tin. Either way, there''{"":"","":""}''{"":""}''{"":""}''{"":"","":""}''{"":"","":""}''{"":"","":""}''{"":""}''{"":""}''{"":"","":""}''t always have time to stand by the stove. That''s notice. My family frequently requests this for Sunday brunch. They always empty the dish. —Ellen Bower, Taneytown, Maryland

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Calico Scrambled Eggs

When you''s a short ingredient list, and cooking is kept to a minimum. Plus, with green pepper and tomato, it''{"":"","":""}''ll also whip them up after an evening meeting or football game—or any time friends drop by for coffee. —Sundra Hauck, Bogalusa, Louisiana

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Savory Apple-Chicken Sausage

These easy, healthy sausages taste great, and they make an elegant brunch dish. The recipe is also very versatile. It can be doubled or tripled for a crowd, and the sausage freezes well either cooked or raw. —Angela Buchanan, Longmont, Colorado

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Zucchini Frittata

When we travel by car, I make the frittata the night before, stuff it into pita bread in the morning and microwave for a minute or two before I wrap them in a towel so down the road we enjoy a still-warm breakfast! —Carol Blumenberg, Lehigh Acres, Florida

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Mini Spinach Frittatas

People can''re a cinch to make, freeze well and the recipe easily doubles for a crowd. —Nancy Statkevicus, Tucson, Arizona

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Frittata Florentine

My family is all about brunchy meals like this gorgeous Italian omelet. Lucky for us, it’s loaded with ingredients we tend to have at the ready. —Jenny Flake, Newport Beach, California

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Cheesy Chive Omelet

Fuel up for the day with eggs for breakfast. When you want a change, try the other omelet ideas at the end of the recipe. —Naomi Giddis, Two Buttes, Colorado

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Asparagus-Mushroom Frittata

My Sicilian Aunt Paulina inspired this fluffy frittata. I remember visiting her garden, picking fresh veggies and watching her cook. Her wild asparagus frittata was my favorite. —Cindy Esposito, Bloomfield, New Jersey

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keto recipies 👍how to keto recipies for Bacon '' Egg Bundles

This is a fun way to serve bacon and eggs all in one cute package! The recipe can easily be doubled for a larger group. Make sure to use high-quality bacon so it doesn''{"":"","":""}''{"":"","":""}''{"":""}''{"":""}''{"":"","":""}''s not your typical breakfast, but it has all the right elements: easy, healthy and fast. Turn your favorite omelet ingredients into a morning salad! —Pauline Custer, Duluth, Minnesota

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Greek Breakfast Casserole

This is a great dish for a Sunday brunch, or you can cut it into six pieces and freeze it to have as a quick and easy breakfast any day of the week. I also like to make it with broccoli, carrots, green onions, Canadian bacon and sharp cheddar cheese; the variations are nearly endless! —Lauri Knox, Pine, Colorado

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keto recipies 🔴how to keto recipies for Pepper and Fresh Herb Frittata

Peppers add “zing” to this wonderful egg dish, chock-full of herby seasoning. It’s simple to put together for breakfast or brunch. —Kristin Cummins, Mogadore, OH

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Hard-Boiled Eggs

In the kitchen, it''{"":"","":""}''{"":"","":""}''s very quick and satisfying and not to mention, yummy! —Sharon Mannix, Windsor, New York

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Herb & Cheese Scrambled Eggs

As a child I grew up on a farm where eggs and herbs were plentiful in summer. My mother made these eggs and I''{"":"","":""}''s even better served with buttery toasted Italian bread. —Thomas Faglon, Somerset, New Jersey

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Three-Cheese Quiche

Try eggs and cheese at their best. Guests often remark about how tall, light and fluffy this crustless entree is. You''{"":""}''{"":""}''{"":"","":""}''{"":"","":""}''{"":"","":""}''{"":""}''{"":""}''{"":"","":""}''ve always loved portobellos for their "" I combined my favorite ingredients for this rich, savory main dish that''{"":""}''{"":""}''{"":"","":"","":""}''{"":"","":"","":""}''{"":"","":"","":""}''{"":"","":"","":""}''{"":"","":"","":""}''{"":"","":"","":""}''{"":"","":"","":""}''{"":"","":"","":""}''{"":"","":"","":""}''{"":"","":"","":""}''{"":"","":"","":""}''{"":"","":"","":""}''{"":"","":"","":""}''{"":"","":"","":""}''{"":"","":"","":""}''{"":"","":"","":""}''{"":"","":"","":""}''{"":"","":"","":""}''{"":"","":"","":""}''{"":"","":"","":""}''{"":"","":"","":""}''{"":"","":"","":""}''{"":"","":"","":""}''{"":"","":"","":""}''{"":"","":"","":""}''{"":"","":"","":""}''{"":"","":"","":""}''{"":"","":"","":""}''{"":"","":"","":""}''{"":"","":"","":""}''{"":"","":"","":""}''{"":"","":"","":""}''{"":"","":"","":""}''{"":"","":"","":""}''{"":"","":"","":""}''s #1 cooking magazine.